SERVICES
Personal Training
Train directly with Tony Fiammetta to optimize your health and wellness practice.
Each training package starts with an "initial evaluation" that includes:
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A total body assessment and analysis
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Discussion of goals for the training period
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Development of an individualized fitness plan
Each program consists of:
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A customized long-term training plan
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Daily workouts fitting your personal needs
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Dietary Recommendations
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Recovery and Therapeutic Techniques
SEMI-PRIVATE/SMALL GROUP TRAINING
Suitable for athletes from all sports at all age levels. Sessions will be customized to meet the needs of the group.
Each program consists of:
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A customized long-term training plan
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Daily workouts fitting your groups needs
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Dietary Recommendations
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Recovery and Therapeutic Techniques
CONSULTING
Looking for the best way to train your clients? Guardian Training Systems offers expertise from a professional athlete to take your gym or studio to the next level. No equipment necessary! Learn Low-Budget ways to add Elite Performance to your program to keep your clients pain free, while increasing their results. This will also make your facility more "athlete friendly." Ideal for personal trainers, yoga instructors, as well as traditional, CrossFit, and Martial Arts gyms.