SERVICES

Personal Training

Train directly with Tony Fiammetta to optimize your health and wellness practice. 

Each training package starts with an "initial evaluation" that includes:

  • A total body assessment  and analysis

  • Discussion of goals for the training period

  • Development of an individualized fitness plan

Each program consists of:​

  • A customized long-term training plan

  • Daily workouts fitting your personal needs

  • Dietary Recommendations

  • Recovery and Therapeutic Techniques

SEMI-PRIVATE/SMALL GROUP TRAINING

Suitable for athletes from all sports at all age levels. Sessions will be customized to meet the needs of the group.

 

Each program consists of:​

  • A customized long-term training plan

  • Daily workouts fitting your groups needs

  • Dietary Recommendations

  • Recovery and Therapeutic Techniques

PRE-COMBINE TRAINING

Each Program consists of: 

  • A customized Strength and Conditioning Plan

  • Combine Drill Technical Breakdown and Rehearsal

  • Dietary Recommendations

  • Recovery and Therapeutic Techniques

TEAM TRAINING

This services is ideal for off-season training or supplemental in-season training and can be tailored to the sport and team's needs.

What's included:

  • General Physical Preparation 

  • Sport Specific Preparation

  • Recovery Techniques

  • Corrective Exercises

  • Breathing Techniques

ONLINE TRAINING

This is one of our most popular services available. Receive daily workouts that can be completed anywhere. 

Each Program consists of: 

  • A customized periodization plan

  • Daily workouts fitting your personal needs

  • Diet plan

CONSULTING

Looking for the best way to train your clients? Guardian Training Systems offers expertise from a professional athlete to take your gym or studio to the next level. No equipment necessary! Learn Low-Budget ways to add Elite Performance to your program to keep your clients pain free, while increasing their results. This will also make your facility more "athlete friendly." Ideal for personal trainers, yoga instructors, as well as traditional, CrossFit, and Martial Arts gyms.

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